ELEV8TE POWER SCULPT

Taught by Shona

September 9, 2026 5:30 pm · 45 minutes MOVE studio

A stronger take on sculpt.

This low-impact class blends Pilates-inspired movement with functional strength training using heavier weights, slower tempo work and controlled full-body conditioning.

Expect the precision and burn of sculpt, with a more athletic edge — designed to build strength, stability and confidence without the intimidation of a traditional gym environment.

Think:

heavier dumbbells
controlled movement
muscular endurance
athletic conditioning
core-focused strength

Low impact. High intensity. Intelligent strength training.

You must sign-in to book a spot in this class.