Womens health series - Perimenopause & Menopause Pelvic Health
with Victoria

What Changes & What Nobody Tells You

Hormonal shifts can impact pelvic health, confidence, mobility, energy and overall wellbeing, yet many women are never taught what to expect.

Together we’ll explore:

• Pelvic floor and bladder changes

• Common myths and misunderstandings

• Yoga, breathwork and movement for support

• Building confidence and trust in your body through transition

Perfect for: women navigating perimenopause, menopause or post-menopause.

More Than A Workshop

Each workshop is followed by an hour of guided recovery at ELEV8TION, giving you the opportunity to slow down, integrate what you’ve learned and leave feeling restored.

Your experience includes:

• Infrared Sauna

• Cold Plunge

• Compression Therapy

• Refreshments and community connection