Womens health series - Pre & Postnatal Pelvic Health
with Victoria

What Every Mother Should Know

Pregnancy, birth and motherhood bring enormous change to the body, yet many women are left with unanswered questions around pelvic health and recovery.

Together we’ll explore:

• Pelvic health myths and misconceptions

• Recovery and rebuilding confidence

• Breath, posture and movement for healing

• Symptoms women often dismiss but should understand

Perfect for: pregnant women, postpartum mothers, and women wanting a deeper understanding of recovery after birth.

More Than A Workshop

Each workshop is followed by an hour of guided recovery at ELEV8TION, giving you the opportunity to slow down, integrate what you’ve learned and leave feeling restored.

Your experience includes:

• Infrared Sauna

• Cold Plunge

• Compression Therapy

• Refreshments and community connection