ELEV8TE POWER FLOW
with Saháta

ELEV8TE POWER FLOW blends dynamic yoga movement with strength, balance and controlled endurance to build mobility, stability and full-body connection.

Expect a faster-paced flow, longer holds and more powerful movement patterns designed to elevate your heart rate while still grounding the nervous system.

This is flow with energ designed to make you feel strong, mobile and reset in the same session.

Think:

* dynamic sequencing

* strength through movement

* balance and control

* mobility-focused conditioning

* breath-led intensity

Move with power. Recover with calm.