ELEV8TE FLOW HEATED 🌶️
with Saháta

Movement. Mobility. Nervous system reset in a gently heated studio.

ELEV8TE Flow (Heated) is a modern yoga-inspired session designed to restore mobility, improve joint health and build calm strength, all within a softly warmed space that supports circulation and muscle activation.

Expect dynamic stretching, breath-led transitions and controlled holds that encourage deeper range of motion while keeping the focus on control and awareness.

The gentle heat allows muscles and connective tissue to warm gradually, helping release tension and supporting both recovery and performance.

This class complements Sculpt and Strength formats by improving mobility, reducing muscular tightness and enhancing recovery capacity.

The pace is intentional. The lighting is soft. The outcome is balance.

Every session integrates guided breathwork to shift the nervous system into a parasympathetic state, helping you leave grounded rather than depleted.

Designed for: All levels.

Equipment: Mat provided

Duration: 45 minutes.

Please advise your instructor of any injuries, medical conditions or pregnancy prior to participation. Modifications are available. Participation is voluntary and undertaken at your own discretion.

The studio opens 10 minutes before class, so please plan to arrive within that window.