ELEV8TE FLOW
with Fiona

Movement. Mobility. Nervous system reset.

ELEV8TE Flow is a modern yoga-inspired session designed to restore mobility, improve joint health, and build calm strength. Expect dynamic stretching, breath-led transitions, and controlled holds that support both recovery and performance.

This class complements Sculpt and Strength formats by improving range of motion, reducing muscular tension, and enhancing recovery capacity.

The pace is intentional. The lighting is soft. The outcome is balance.

Every session integrates guided breathwork to shift you into a parasympathetic state helping you leave grounded, not depleted.

Designed for: All levels.

Equipment: Mat only.

Duration: 45 minutes.

Please advise your instructor of any injuries, medical conditions, or pregnancy prior to participation. Modifications are available. Participation is voluntary and undertaken at your own discretion.